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FOREHAND LOOP AND BACKHAND COUNTER
Goals:
- forehand counter loop
- backhand counter
Needed strokes:
++ forehand loop and block
+ backhand counter, forehand stab, short serve
0 - 15 minutes Warming Up, for example doing some running exercising and
light stretching.
15 - 22.5 minutes -
warming up the forehand side
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Player A:
1. FH counter
After a couple of minutes let
player A play:
1. FH loop
Again after a couple of minutes, player A:
1. FH block |
Player B:
1. FH counter
1. FH block
1. FH loop |
22.5 - 30 minutes - warming up
the backhand side
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Player A:
1. BH counter
After a couple of minutes let
player A play:
1. BH loop
Again after a couple of minutes, player A:
1. BH block |
Player B:
1. BH counter
1. BH block
1. BH loop |
30 - 45 minutes - 2 x 7.5
minutes for each player - practice of the new or to
improve stroke
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Player A:
1. backspin serve
2. FH counter loop (repeat
3 times) <free ending of rally, try to keep control and score the point> |
Player B:
1.FH loop
2. FH counter loop (repeat 3 times)
<free ending of rally, try to gain control and score the point> |
45 - 60 minutes - 2 x 7.5
minutes - practice of the new or to improve stroke
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Player A:
1. backspin serve
2. FH loop
3. BH counter (repeat two, three or four times)
4. BH counter
<free> |
Player B:
1. FH stab (push)
2. FH block
3. BH counter (repetitive until A plays down the line)
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60 - 65 minutes
Take a short brake and something to drink.
65 - 80 minutes - 2 x 7.5
minutes - main exercise combining the goals
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Player A:
2. FH stab (push)
3. FH counter loop
4. BH counter (2, 3 or 4 times)
5. BH counter
<free> |
Player B:
1. backspin serve 2. FH loop
3. FH block
4. BH counter (repetitive until down the line)
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80 - 90 minutes - 2 x 5
minutes - ending short exercise
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Player A:
2. FH stab (push), placed between the wide forehand corner
and the middle of B's table
3. FH counter loop
<free> |
Player B:
1. backspin serve
2. FH loop
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90 - ... minutes
Match play and cooling down
Courtesy
of Arno Stienen
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