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INSIDE-OUT FOREHAND LOOP AND PLACEMENT
Goals:
- inside-out forehand loop
- elbow choise of loop
Needed strokes:
++ forehand and backhand loop and block
+ footwork, serve, forehand stab
0 - 15 minutes Warming Up, for example doing some running exercising and
light stretching.
15 - 22.5 minutes - warming up the forehand side
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Player A:
1. FH counter
After a couple of minutes let
player A play:
1. FH loop
Again after a couple of minutes, player A:
1. FH block |
Player B:
1. FH counter
1. FH block
1. FH loop |
22.5 - 30 minutes
- warming up
the backhand side
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Player A:
1. BH counter
After a couple of minutes let
player A play:
1. BH loop
Again after a couple of minutes, player A:
1. BH block |
Player B:
1. BH counter
1. BH block
1. BH loop |
30 - 45 minutes
- 2 x 7.5
minutes for each player - practice of the new or to
improve stroke
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Player A:
1. backspin serve
2. BH or FH loop
3. FH inside-out loop
<free ending of rally, try to gain control and score the point> |
Player B:
1. FH stab
2. BH block
<free ending of rally, try to keep control and score the point>
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45 - 60 minutes -
2 x 7.5
minutes - practice of the new or to improve stroke
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Player A:
1. backspin serve short everywhere
2. FH or
BH loop
3. FH or BH loop
<free> |
Player B:
1. FH stab to elbow
2. FH or BH block to elbow
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60 - 65 minutes Take a short brake and something to drink.
65 - 80 minutes -
2 x 7.5
minutes - main exercise combining the goals
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Player A:
1. backspin serve short everywhere
2. FH or
BH loop
3. FH inside-out loop
<free> |
Player B: 1. FH stab to elbow
2. FH or BH block |
80 - 90 minutes
- 2 x 5
minutes - ending short exercise
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Player A:
1. backspin serve
2. FH loop, which may be an
inside-out one
<free> |
Player B:
1. FH stab to the wide FH or wide BH |
90 - ... minutes Match play and cooling down
Courtesy
of Arno Stienen
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