MASTERING THE FOREHAND LOOP
Written by Sean Lonergan
Above: The forehand loop demonstrated by Freddie Gabriel
The forehand loop is the most dynamic and powerful
shot in table tennis, and when learned properly can be the foundation for your game. In
earlier Paddle Palace publications I have written about serve and serve return.
Next, you have to know what to do when somebody returns your serve. The key to
learning the loop is to try to relate it to other sports. I know this may sound
funny coming from a high-level table tennis player, but to me this is the way to approach
it. If you just think of it as a table tennis technique you may not emphasize using
your entire body as you should. The key sports that I relate the loop to are the tennis
forehand, the baseball swing and the golf swing. Let’s look at these.
Imagine a Mark McGuire or Ken Griffey home run.
Would it be possible for them to hit the ball this far without getting all of their body
into the swing by using their legs, waist turn, and stomach muscles. Imagine a Tiger
Wood’s drive without shifting his weight, or an Andre Agassi forehand without coming off
the ground and meeting the ball early. These ideas should all be used in executing your
loop.
First off, I will go over the loop against
backspin. The loop against topspin requires more speed and less spin, but we’ll
get into those differences later.
When you loop against backspin, what is the most
important thing in determining the strength of your loop? The answer is the ability
to push off one leg and land on the other and get that force to go into the ball, either
in terms of spin or speed. For more spin, you simply hit less of the ball (graze it) and
aim more upward. For more speed, your weight transfers up and through the ball and
your racket hits more of the ball (less grazing motion) to generate power.
When I was younger, the two things that really stuck
in my mind was Danny Seemiller’s description of what a loop should be like. He
said to imagine that you are trying to throw a brick over a ten-foot wall. You can’t
do this with your arm alone. You crouch and get all of your leg strength into
it. The second important thing I learned from Danny is balance. When you loop
you have to get as much body strength into the ball as you can and still be ready to hit
another shot. These are the major aspects of the stroke; next we’ll break it down
into its various segments.
When you loop against underspin the first thing you
must do is get your body in position so that you have the balance to put all of your
weight on your back foot. Once you see where the ball is going and have moved enough to
have the time and balance to shift your weight, you should think about getting your leg
back. I like to say that your two feet should be at a roughly forty-five degree
angle in relation to the table when you are starting your loop. If you have more
time you may be able to turn wider; if you have less you may have to cut down your body
turn.
Once you have your body positioned you should bring
you racket back from your ready position as your hips turn back at the same time.
The ready position may vary from player to player, but roughly you should have your arm
and hand relaxed and in front of your body around stomach level. The key to this
movement and the reason why so many Chinese players are so good, in my opinion, is to keep
this waist turn extremely efficient.
By doing this you generate the most power. In
other words, if you keep your waist turn in as small of a circle as possible without
having your hips sway one way or the other, you have succeeded. So with your waist
you want to turn, transfer your weight back to one leg, and bring your arm back all at the
same time. Who said table tennis was easy!
When you loop you should have your shoulders roughly
squared to the table at the start and then rotate them roughly 90 degrees back, and end up
facing the table again. The more rotation, the more power and the more your arm can
stay relaxed and whip through the ball. This means that your upper body is rotating
more than your legs. A good loop should have roughly twice as much rotation in the
upper body so as to really wind up and uncoil on release. Once you understand how
important rotation is to successful looping then you can focus on other aspects.
With your arm, the key to getting acceleration is
both in being relaxed and explosive. Now this may sound like a contradiction and in
a way it is. In order to loop well your wrist and arm must move at incredible speeds
but must be relaxed. How does this happen? I think I am still personally
searching for this perfect combination of relaxation and power, but what I have discovered
thus far is that the legs must start the motion. If your arm starts the stroke, then
you will not be able to generate power and spin. If you start by moving your legs in
a way so as to throw your arm into the stroke, then your loop will fall into place. It is
very important to start the stroke with your legs, as well as to start with your right
shoulder slightly lower than your left shoulder. When starting your backswing, make sure
your wrist is relaxed, and bring your arm back with your waist until your arm has
straightened out and is slightly behind your right knee. Some players may not open
their arm completely, and this gives them good control, but to get the most power out of
your loop you need to open your arm as much as possible.
Once you have your arm back near your knee you have
completed your backswing. Your shoulders should be roughly perpendicular to the
table at this point and your body should feel somewhat coiled up. Now you should
start the forward part of the stroke by pushing off your
right leg and sending your arm upward and forward. Your arm and wrist should snap
upwards and you should contact the ball when your arm is in the middle of its snap at a
ninety degree bend in your elbow. You should contact the ball at the top of the
bounce or slightly after the top depending on the amount of power or spin you need.
After contact your arm should follow through by having your elbow come more forward and
your paddle ending either in front of your head or upper-chest depending on your
height. If you were to look in a mirror at this point your arm should also be around
a forty-five degree angle. Your elbow should be spaced far enough from your body so
that your arm would fall naturally into a backhand without having to adjust your elbow too
much.
When looping, your head position is also
important. Your head should start low in relation to the table, and end high.
This visible way of seeing your head in relation to the table is one way to make sure you
are generating upward force. One of the things I have noticed on tapes is that while
top players have a lot of different ways of looping, they all have in common the waist
turn and the body (and head) moving upwards.
Another important point to be aware of when you are
looping is that you should try to have both eyes follow the ball - in other words, turn
your head! Again relating it to baseball, players have a harder time hitting the
ball if the head isn’t turned enough to see the ball with both eyes. The same thing
holds true in table tennis - try it and see.
Some typical problems that you should watch out for
are as follows. If your loop doesn’t seem to get enough spin you should try to
graze the ball more. For more power, loop more at the top of the bounce; for more
spin, loop slightly after the top of the bounce. Consider the arc of your loop. If
you need more spin try to have the ball clear the net by at least six inches so that you
have to create enough spin to pull the ball down.
What if there is sidespin on your loop? If your
loop tends to hook (curve left) or fade (curve right), it isn’t necessarily bad. A
slight hook is natural if your wrist is relaxed, a fade usually means you are coming
across your body on the follow through rather than forward and in front of your
head. If you hook a lot, try to focus on hitting squarely on the back of the ball
and make sure your wrist is straight at the start of your loop. Hooking and fading
are useful, but should be used after you have developed your base loop and are able to do
this intentionally.
DIFFERENCES FOR LOOPING AGAINST TOPSPIN
If you are looping against topspin instead of
underspin the same concepts all apply. The main difference is that you won’t have
as much time to prepare, so your stroke must become more compact. You will also
start your swing about half way between your waist and knee rather than around your
knee. Your weight shift should be more forward and your racket should contact close
to the top of the ball rather than the back of it. The timing is still the same; for
more power loop at the top of the bounce and for more spin a little later. The
key is to remember to get as much body into it as you can but be faster at recovering from
the shot. Make everything more compact, and you should be ready to try looping
topspin as well as underspin.
Courtesy of
Paddle Palace
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