PHYSICAL CONDITIONING FOR THE YOUNG ATHLETE
At the higher levels, table tennis requires superb
physical fitness; and besides hours of table time,
they spend many additional hours doing physical
training of all types. For beginning students,
however, it is not as important. In fact, table tennis can
be used as part of their fitness program.
One aspect that is important for all levels is
stretching, both to prevent injury and to help the player
play his best. A good stretching routine should be
done at the start of every session.
It is best to have the kids do some easy jogging
before stretching to loosen the muscles. Nothing
hard, just enough so that they won’t be stretching
tight, cold muscles.
All main muscle groups should be worked. These
include the neck, shoulder, arms, back, waist, and
legs. Don’t do jerky exercises or you might injure
the player during the stretching routine.
After the routine is done, a few sprints are good
to get the blood moving. Then, it’s table time!
Copyright Larry Hodges
Copyright
Mark Nordby, Dan Seemiller, John Oros
Copyright USA Table Tennis
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