TEACHING THE FOREHAND
The forehand drive is the strongest shot in the
game because, unlike the backhand, the body is not in
the way during the shot. Also, the muscles used in the
shot are generally better developed than those
used in the backhand. It will likely become the best
shot for most of your players. It is done pretty much
the same way with all three grips. (Description is for
a right-hander, although sequence is of
left-hander.)
Backswing
Rotate the body to the right at the waist and
rotate the arm back at the elbow. The elbow should stay
near the waist. Weight should be rotated to the
right foot.
During the backswing, the racquet should open
slightly. The racquet tip and arm should point
slightly down, with the elbow at about 120 degrees or so.
Forward Swing
Start by rotating the weight forward onto the left
foot. This initiates the forward swing. Now rotate
the arm on the elbow forward, keeping the elbow
almost stationary. The elbow angle should decrease
to about 90 degrees. The waist should be rotated
forward. Backswing and forward swing should be
one continuous motion.
Contact
Contact should be made at the top of the bounce,
in front and slightly to the right of the body. This
will close your racquet as it contacts the ball. The
racquet should rotate around the ball, creating topspin.
Sink the ball into the sponge using the upward and
forward motion of the racquet. Stroke through the
ball - do not stop the swing at contact.
Follow-Through
The racquet goes roughly to the forehead or around
the right eye, similar to a salute. Taller players
follow through lower. Shorter players (and most kids)
follow through a little higher. Weight should be
transferred to the left leg, with the shoulders
and waist rotated to the left.
Notes
The forehand smash is the same as the forehand
drive except harder. Use as much forehand snap as
possible and put all of your weight behind the
shot. Sink the ball deep into the sponge and wood.
When guiding the player through the forehand
drive, make sure that he/she keeps his/her elbow
about 4 inches from the body. For a righthanded
player, you should keep your left arm on the
player’s playing elbow to keep it in place. Guide
his/her arm with your right hand, using your own
forehand stroke. Make sure the player stands at
least slightly sideways and strokes from the elbow.
For lefthanders, guide the stroke with your right
hand doing what for you would be a backhand.
Your right hand should be to the left of the
child’s head. Hold his/her elbow in with your left hand.
Forehand Drive
Copyright Larry Hodges
Copyright
Mark Nordby, Dan Seemiller, John Oros
Copyright USA Table Tennis
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